Ginger Health Benefits: Is Ginger Tea Good for Diabetes?

We believe in putting good things in our bodies! 

Ginger (Zingiber officinale) is a powerhouse root with a rich history in traditional medicine.  Warm, fragrant, and invigorating, ginger infused green tea not only provides comfort but also promotes overall well-being due to its numerous health benefits, including the potential to reduce blood sugar levels for diabetics.

(Also, click here to read about the extensive health benefits of green tea!)

Anti-inflammatory Properties: Ginger contains compounds called gingerols and shogaols, which have anti-inflammatory effects. This can help reduce pain, swelling, and stiffness associated with conditions such as arthritis, muscle soreness, and menstrual cramps. 

Digestive Health: Ginger can improve digestion by stimulating stomach acid production and promoting gastric emptying. It can also help reduce nausea, vomiting, and bloating. 

Blood Sugar Control: Is ginger tea good for diabetes? Studies have shown that ginger may help lower blood sugar levels and improve insulin sensitivity, making it beneficial for people with diabetes. 

Heart Health: Ginger may help reduce cholesterol levels, lower blood pressure, and prevent blood clots. These effects may contribute to improved heart health. 

Antioxidant Properties: Ginger is rich in antioxidants, which protect cells from damage caused by free radicals. This may help reduce the risk of chronic diseases such as cancer and heart disease. 

Brain Health: Ginger has been linked to improved cognitive function and memory. It may also help protect against neurodegenerative diseases. 

Other Benefits: Ginger has also been shown to have the following benefits: Reduce menstrual cramps, relieve nausea during pregnancy and chemotherapy, improve digestion and reduce indigestion, boost the immune system, and reduce pain from migraines. 

Scholarly article links:

• "Ginger Bioactives: A Comprehensive Review of Health Benefits and Potential Food Applications" in Antioxidants

  
  

• "Ginger—An Herbal Medicinal Product with Broad Anti-Inflammatory Actions" in Journal of Medicinal Food

  
  

• "The “root” causes behind the anti-inflammatory actions of ginger compounds in immune cells" in Frontiers in Immunology

  
  

• "Ginger improves cognitive function via NGF-induced ERK/CREB activation in the hippocampus of the mouse" in Journal of Nutritional Biochemistry

  
  

• "Chapter 7: The Amazing and Mighty Ginger" in textbook Herbal Medicine: Biomolecular and Clinical Aspects (2nd edition)

  
  

• "Ginger Benefits" from HopkinsMedicine.org