Cinnamon Tea & Green Tea: Health Benefits

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The rich, aromatic scent and soothing warmth of cinnamon tea combined with green tea makes it the perfect way to unwind and nourish your body.  Cinnamon (Cinnamomum) is more than just a warm, comforting spice—it’s a powerful ally for your health. Read more about cinnamon's health benefits below.

(Also, click here to read about the extensive health benefits of green tea!)

Blood sugar control: Cinnamon may help regulate blood sugar levels by improving insulin sensitivity, potentially benefiting people with diabetes. 

Heart health: Studies suggest cinnamon can lower bad cholesterol (LDL) and triglycerides, potentially reducing the risk of cardiovascular disease. 

Antioxidant properties: Cinnamon contains antioxidants that can help protect cells from damage caused by free radicals. 

Anti-inflammatory effects: Cinnamon's anti-inflammatory properties may help reduce inflammation throughout the body. 

Cognitive function: Some research indicates cinnamon may improve cognitive function, including memory and attention span, potentially offering protection against neurodegenerative diseases. 

Digestive health: Cinnamon may aid digestion and relieve stomach discomfort. 

Weight management support: Due to its blood sugar regulating effects, cinnamon may help with weight management by reducing cravings and promoting satiety. 

Scholarly references links:

• "Cinnamon: a nutraceutical supplement for the cardiovascular system" in Archives of Medical Science Atherosclerotic Disease

  
  

• "Cinnamon: A Multifaceted Medicinal Plant" in Evidence Based Complementary and Alternative Medicine

  
  

• "5 Spices with Healthy Benefits" from JohnsHopkins.org