Basil Herbal Tea & Green Tea: Health Benefits

We believe in putting healthy things in our bodies! 

Basil is more than just a flavorful herb for cooking—Basil (Ocimum basilicum) green tea, with its soothing aroma and vibrant green color, offers a moment of peace and nourishment. 

Adding basil to your diet is a natural way to promote overall well-being and boost daily health routine. Read more about its many health benefits below!

(Also, click here to read about the extensive health benefits of green tea!)

Blood sugar: Basil herbal tea may help lower blood sugar levels and reduce the long-term effects of high blood sugar 

Blood pressure: Basil may help lower blood pressure 

Cholesterol: Basil may help lower cholesterol and triglycerides 

Digestion: Basil may help with digestion, bloating, and gastrointestinal discomfort 

Inflammation: Basil may help reduce inflammation 

Mental health: Basil may help reduce stress and improve mental alertness 

Immune system: Basil may help support the immune system 

Basil nutrients

• Vitamin K: Basil is a good source of vitamin K, which helps with blood clotting 

  
  

• Magnesium: Basil contains magnesium, which may help improve blood flow 

  
  

• Antioxidants: Basil contains antioxidants like polyphenols, phenolic acids, and flavonoids

Scholarly reference links:

• "Basil (Ocimum basilicum L.) Leaves as a Source of Bioactive Compounds" in Foods

  
  

• "Basil: A Brief Summary of Potential Health Benefits" in Nutrition Today

  
  

• "Basil benefits: Nourishing cancer warriors" from University of Texas Mays Cancer Center